Quietprofessional83

@ kaceelawlor 8.5

Use your best judgement.

The best way to get over this plateau is to get out of your comfort zone in working out. Start looking at Crossfit-type workouts or HIIT in general. Mix it up on your cardio if you like, bike, swim, run, hike. Change the distance, change the intensity, change the amount of time, do more plyometrics, also, don't concentrate…

XL Athlete is probably your best source for properly doing an exercise. There you will find everything you need to know. I know this because we use their baseline for my type of work. FYI its being used by professionals on anything from geting better at your vertical jump or recovering from an injury. The best thing is…

@Scandinavia 9

Calisthenics Development: 3 Rounds for time 20 incline push 10 helicopter pull ups 20 decline push 10 helicopter pull ups 20 narrow grip push 10 helicopter pull ups Then: 10 min EMOM Clean and Jerk @ 85% Then: 3 rounds for time: 20 Power Clean 135# 25 Toes to Bar Rest :60 Ran: 10 mile LSD

It's comical how I see people here posting to one thing or the other, but not both. The best thing you can do is alternate speed days and long distance days. This will give you the most gains, you will gain the necessary speed while incresing your endurance by running for a longer period of time. As far as a long distance…

Let me clarify something if you don't mind, the way a person eats does not make them a hippie, lol. But yeah, the Paleo diet is probably your best bet, since you will feel satisfied and allows fruit as well for your sugar cravings. Other than that, don't let this stuff stress you out. The best thing you can do is work hard…

I have the Garmin Foretrex 304, which its a bit different but I believe they use the same software. I tried to do the whole pc thing with it and frankly gave up because everything about the software sucks.

In that case, what I do is I don't feed their fire. Meaning, that if they have a comment about what you should or should not do, let them come up with their own conclusions and if they ask you a question, vaguely answer it. This usually works and they usually get the hint.

Sorry, can't say I've tried that. But you should do it, let me know how it goes!

I know where you're coming from but, remember that you are posting your business out here and people will have different opinions on what you post. This happens even if they don't have a clue, and often, these opinions are based on that person's knowledge of the subject. Therefore, if you don't want people to say anything…

You're in self-denial.

You should go with Insanity, if you stick with it, it will pay off.

There are a number of things you can do by watching you can eat, but I found that the best thing to do is to go work out. Simply put, use this time to work even harder at some aspect of fitness that you want to improve, since naturally, youre going to be eating more. This might even help you break through a plateau. Good…

a couple of pounds of beef jerky, dry fruits, and water.

Lifting weights isn't the only way to build muscle. I suggest you start doing more crossfit type workouts, and combine them with cardio. You will get the necessary muscle endurance and mass from this sort of excercise, just do your research. In addition, plyometrics used in circuit training help a lot as well. Its better…

You should not drink milk period, our bodies have not evolved yet for us to be used to this unnatural product. Also, if you are serious about working out, it increases the lactic acid build up in your muscles. Good luck.

Just because you drink "Diet" or "zero" soda products does not mean that its not bad for you. Look at it this way, can you even pronounce what those ingredients are, all those drinks are manufactured, they cause you to spike your insulin levels, even if theres no sugar, they are still sweet. I came across this study from…

This works wonder if you do it right: measure off 50-100 meters, preferably in a field: 1:00 plank hold, then Sprint to the other end, then 1:00 plank hold, then repeat and alternate the left and right side plank holds, when you can't do a minute go down to 30 secs and so forth, when doing the sprints, concentrate on…