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From a jog to a full sprint??
Ok, not sure if this has happened to anyone here. But, I thought I had passed this phase already, I found out this morning that I have not. Today was supposed to be an easier day, since my joints were a bit painful from the past couple of days. I'm an avid runner, therefore, I keep good track of my miles, pace, time, HR,…
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Paleo Diet works for me
Ok, I feel as though I should post this since there are so many different ways of going about one's diet out there. I have been on the Paleo diet before and didn't really follow it to its full potential. But I recently started again and have noticed some noticeable changes. Let me start by saying that it was only hard the…
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Major Plateu
I am about to turn 30, I am 6' at 205-210lbs, with roughly 15% BF. I am very comfortable with the way I look, and consider myself an elite athlete. However, I am facing an issue that has never been present in my life. My line of work its very dynamic, one day I may be doing administrative work, the next day running 6 miles…
