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Well I think you are all amazing to be so scientific about this - good luck to you. I am not being very scientific at all except to stick within my calorie goal and increase the amount of exercise I am doing. The only thing I have done with respect to carbs is restrict severely how many potatoes I eat and increased my…
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Hi I gave up smoking on December 22nd 2010 and feel much better and have been doing MFP for about a month now as a the next step to taking myself in hand. Feel so much better for not smoking and now I don't have to do those terrible windswept rain lashing cigarettes either - freedom :smile:
