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facing the same!!! no advice on period but taking Concerta is helping keep appetite stableized...not gone but reasonable. im taking it for recrntly diagnosed a.d.d. symptoms. also drinking Omnitrition Drink Mix for energy :mixed in a protein and fruit shake.
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thank you. i was hving 200 calories, six times a day. wasnt enuff, was getting migraines. i increased to 1600-1700 and its bttr. ill work from your list. ty so much!!!
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maybe ill join u...go get em
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Hi all! How do we connect to encourage? Congrats berrysherry! I'm just recently getting rolling; started a 194; down 5 so far. Finally getting focused would love to be part of a team!
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Ok, gotta learn to follow the pages and the rulessssss! let's do it!
