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5'11" 245 (down from 261). Goal is 180 which is the tip top of the healthy weight range for my height.
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apples and PB are my go-to. I also like the snack packs of almonds. I need a little fat and protein to hold me over.
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I love breakfast for dinner. I usually scramble some eggs add a little cheese and serve on a corn tortilla with salsa.
