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To lose 10lbs it’s generally the hardest. It’s either the wrong foods your eating (too much sugar or carbs) even fruit can derail weight loss if you eat too much of it or the wrong kind. Or you need to increase your excercise. You’ve got to create a deficit somewhere in your diet and excersise to burn the last 10lbs. If…
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I have finally come to the understanding and acceptance that it “takes time”. Focus on one day at a time, and while it isn’t going to happen as fast as I want; it will if I keep sticking with it. Even if it’s 2lbs a month in a year or so I’ll be where I want. It’s better than just giving up and continuing to be unhappy and…
