irade8u Member

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  • I eat good carbs before I work out. I have been trying to reduce my simple carbs lately.I try and eat protein after a workout. I would love to eliminate sugar all together from my diet. That is one of my goals. complex carbs are a great source of energy. Try whole wheat pastas and breads, veggies and beans, they will fill…
    in For a steady weight loss: carbs or no carbs? Comment by irade8u April 2012
  • I used to love strength training. Lately though I have been injuring some muscles. I guess it is do to getting older! I do try and get cardio in 4 to 5 times a week as long as my joints hold up :0
    in Strength Training... UGH :| Comment by irade8u April 2012
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