Replies
-
Eat the chocolate. If you want the chocolate eat it. Just don't eat an entire bag. If you know you can't have it in the house without eating the entire bag, then only bring single servings into the house or freeze it. If you're trying to get away from sugar, think about cocoa nibs and some kind of fruit. I end each night…
-
Haven't lost a pound calorie counting. I may need to adjust my numbers. But I set out to eat like a grown up and record what I ate. Some non scale related benefits are that I am more aware of calorie density. I haven't eaten out since I started logging everything and I generally feel better. I'll be adding exercise back in…
-
Y'all are being trolled. She wants attention, not advice. I would suggest you not attempt to lose weight at all. You're not ready. Better to continue to ignore diet and exercise than to do more damage on a VLCD. You don't have a food problem, you have a head problem and all of the advice about macros and calories and…
