amyjoy

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  • Hi Kate. Longer, more consistant workouts are better. It sounds like your heart rate is in a healthy range while you are on the eliptical. (there should be a chart on the machine) Most important, however, is to excersize everyday. So whatever you need to do to keep yourself interested and DOING IT!! Sounds like you are…
    in Cardio training vs. Heart Rate Comment by amyjoy September 2007
  • Hi Everyone! I'm Amy. I've spent the last 7 years in and out of the hospital, surviving 11 surgeries, 3 bone transplants and a stubborn staph infection. (bizarre roller skating accident....long story) I got out of the hospital again 6 weeks ago. My right elbow and arm are permenantly impared. I will never be able to lift…
    in Working Out With Injury Comment by amyjoy September 2007
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