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Well, shoot, that's not what they are having for meals is it?!?! For today just avoid it, but see if you can go with them next time and suggest maybe getting a few healthy items. If they have the cash to blow on the junk food, I'm sure they can spare a few dollars for some fruits or healthy snacks. I'd just be more worried…
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Yes, I'm guilty of the SAME thing! I should know better too. "Experts" say the human body varies too much during the day . Too many factors are in there to judge your progress by weight. You got hydration, muscle mass, fat percentage, of of what a scale can't tell you. With that said, I'm the biggest hypocrite out there. I…
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5'11" age: 34 303lbs 2000 calories Right now I'm averaging 2 to 3 pounds per week. Of course as I get smaller I "recalculate" my totals.
