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Ive been doing iifym for quite a while. I dont track religously or plan my whole days food around my macros but i do make sure i meet my protein and my fibre needs without fail. Im the leanest i've ever been and i will never go back?...please add me.. erica x
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There was a study published recently about diet soda and weight loss. it stated that it could actually help you loose weight. Although please note it was fully funded by the american beverage association and im not sure what links they have to the soda industry. Personally i avoid it esp pepsi max which gives me the shakes…
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It's a change in lifestyle, not just a weightless plan. That's the only way to loose it and keep it off.. You have done a great job so far, if you keep your calorie intake and exercise pretty consistent that will become your way of life so you won't have to think about..keep persevering and it will come.. This year is the…
