Replies
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AWESOME JOB! I am your same height and just a little heavier than when you started...to see your progress lets me know that YES it IS POSSIBLE!
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In your same boat! I have lost 4 lbs overall...but it has taken awhile. I kicked butt the last two weeks and I will not show a loss. I went to work out this morning and my head just wasn't in it...I know I need to push through this and then I will see results. Hoping after a light breakfast and some inspiration from MFP I…
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Try to get through it all...even if you are taking breaks...than the next day try for fewer breaks. Are you using weights? If so...maybe do it without weights until you get through most of it. I fine the third segment the easiest and the first segment the hardest...so once I push the first I know I am going to get to…
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I was also doing WW online until I found this... I love this so much more...and I think it is more accurate..no more "free" foods that can really add up!
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Like your idea of a sign. I am the same way. Last night I was SO upset and I ate 4 mini snicker ice cream bars (360 calories!) without even thinking...there was NO way I was going to stop and ask myself some questions.....my mind was going a hunderd miles and hour...but the sign would help stop me (I hope)...I am not going…
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I would say Jillian and if you find it too easy then go to p90x...I started p90x and didn't finish ( like so many others)...now I am doing Jillian and mixing in some of p90x strength and hoping then in 30 days I will be strong enough to get through p90x the whole way. My problem is I beat myself up if I can't get an…
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After doing the strength workout for a few weeks and getting it down...I actually skip ahead when he is doing all that "talking...make sure you write it down stuff" you can trim some time off...but jogging is a great idea too to keep the heart rate up and burn some extra "goo" during the slower workouts!
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Just finished level 1 for the day...thought I was getting stronger...but according to my HRM I didn't push it as hard as I did yesterday... I think I do better with this in the AM...so no more sleeping in for me! BTW...my husband laughs at me because I yell at Jillian while doing it! Also - curious how you guys handle your…
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Not to be a pooper on this one..but there was just a big recall on ground turkey...not saying to stay away from it...just be careful when buying...I would think by now most of the stores would have pulled any recalled products.
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We camp a lot and if your car/cooler are always near by (your not backpacking in somewhere)...fruits, veg and yogurt are easy to keep. Ziploc omlets are fun for breakfast (google for how to do it) easy clean up and you can make egg white ones with lots of pre-chopped veggies. The more prep you do befoe you leave the better…
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which measuraments do you want?
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I hope so! I want to buy cute bras again!:smile:
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I started on Tuesday? Is it too late to join your group? Would be awesome to see the feedback of others going through the same thing. Today was my day 2 and I also did my c25k workout all in the AM...great to get that out of the way....if you need me to be on the same day I could probably do it gain this PM and then I…
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EXACTLY! Great job!
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AWESOME! I am hoping to try Zumba this fall...so many people say they love it!
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bump
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I agree local/organic/in season is the way to go...but living in Iowa...there isn't a whole lot of that except for a few months in the summer...and only veggies...not fruit.
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Multi vitamin Vitamin C Dr Rec: Fish oil Calcium w/ Vit D Never used to be one for vitamins until I watched Food Matters (Netflix)...great documentary if you have not seen it. Talks a lot about where our fruits and veg come from and that they can be a week old before they hit the supermarket...so unless you are buying…
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I am shooting for 150...I would be HAPPY to be that after spending the last 10 years around 200 after having two kids. I would LOVE to be 140-145...so when I get to 150 (like many others say) I will look at the number again. Right now I feel that if I am 150 and in good shape I wil feel great!
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I would not say I am a runner...but I agree...the c25k running program is awesome...after the first two weeks I was hooked! I like that it starts you out nice an easy as you build
