Cander1231Son

I am 32 years old, weigh 162 pounds and have a BMR of 1,430. I exercise at least 5-6 days a week, alternating between cardio and strength training. For example, last week I attended 2, 60-minute Zumba classes, 1 60-minute Cardio Kickboxing class with weight training, ran (3 miles) 2 days in a row. My food intake ranges…