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I find that if i just bounce my leg up and down when im sitting at my desk it has to burn something! lol
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the lower body fat you have the lighter your periods will be im not sure why
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well maybe you can try a weight loss supplement of some kind? to help reboost or a body cleanse to get rid of all the toxins in your body
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raw one for women- daily vitamin hair skin and nails CLA lipodrene with ephedra jillian micheals fat burner
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cliff bars have many delicious flavors and if you are craving chocolate for more than 20 mins it wont hurt to have alittle
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Im 5 3 and when i was 145 i was wearing 7/8 i dont ever remember wearing a size 4 im at 161 now and wear 9/10 *sigh*
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maybe you can add a vanilla flavored protien powder to your mixes i know jillian micheals has something like that if your worried about not getting enough protien
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Water pills help with the bloating and dark chocolate really isnt going to kill you for cramps take a warm bath that will make you feel better any day of the month
