Chemdee

I have a library of exercise DVDs. Many I got for next to nothing at the thrift or other places 2nd hand. It's great to have a variety of things I can easily do in my living room... (even though Richard Simmons is not always my first choice. ;) )

I try to log everything but my guess is that perhaps some people want to use this tool to focus on the positive and on their successes and good choices. They know, in their mind, where they have "blown it". I think the act of logging itself is so motivating for me.

Way to go! Keep up the awesome work and being good to you!!! :)

Ah the dreaded back boobs. Got em...trying to lose them. Most fitness professionals will tell you that you cannot "spot lose" fat off areas of the body. The key is to do cardio to burn fat from everywhere. Combining your cardio workouts with strength training, particularly in the large muscle groups like your back, and you…