karash6 Member

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  • I agree with the others who said to question what your trainer is doing. I've lost 8 pounds of MFP -- which isn't a lot, but I don't have a lot to lose. That said, I have health issues which make losing weight a very slow battle. I consumed 1200 calories a day, and exercised for 45-60 minutes of cardio. What I LOVE about…
    in Starting Juice Diet Today Comment by karash6 September 2011
  • Eat the cookie you want and then go burn those same calories off with exercise. You get your cookie + get to feel good from the exercise.
    in HELP! I WANT COOKIES! Comment by karash6 August 2011
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