Perzeph Member

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  • [SUPER HEALTHY] Breakfast - 409 calories: 1.5 cup frozen blueberries (super antioxidant level) - 124 calories 1/2 cup nonfat plain greek yogurt (protein and digestive health) - 65 calories 1 scoop chocolate flavored protein powder (protein, nutrients, and flavor) - 140 calories 2 TBS flaxseed meal (fiber, and highest omega…
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