bsteffneyjr Member

you are right power 90 is repetitive, but if you are not in shape/overweight it is def the right move before doing p90x

I believe in an alkaline diet as well, i incorporate alkaline water from my water ionizer and drink a ton of it for about 3 years now. I know there are people who don't believe in the concept of alkaline water, but they have been using them to help treat all types of medical ailments caused by over acidity in Asia for…

Knotts chicken stock, which comes in little containers (4 pack) that look like honey mustard dipping sauce from fast food places. put 2 in a bigger pyrex dish add a little water spread all over chicken and bake in the oven... awesome

Kettle one vodka and club with 2 lemons best drink ever!

Starting Insanity tonight from beachbody, it is a 60 day program. i tried p90x but it was a little to difficult with all the pull ups, hopefully i will do that after insanity.

http://shirataki-noodles.recipesilove.com/ Thank you 101 recipes good stuff!

I seen locations by state on there website, nothing that close to me. i also recipes but there was only a couple.

thank God i was just about to eat a slice of pizza and i was feeling guilty, maybe later now. i stepped on a small piece of paper at my old job and basically did a split in front of everyone and found it even harder to get up out of that position.

Sorry it is a lot to read but if you are interested it will help. Is Alkaine Water Snake Oil On Tap? If you Google for 'Alkaline Water' the first page you get is by a retired chemist Stephen Lower. He says that alkaline water is Snake Oil; a Water Ionizer is a rip-off; Water Ionization is not possible because pure water…

I am looking for it i know i have it on my computer somewhere because i had the same questions before i bought it. i found the snake oil guy is funded by a Pharm. Co who actually pays google for advertizing and when he was questioned would not say that alkaline water did not work. not great on computers but i will look and…

http://www.mayoclinic.com/health/alkaline-water/AN01800 I have an article that i will post in a minute that shows this guy works for a pharmaceutical company.

Do some research on the internet it is very hydrating and keeps your bodies PH where it needs to be, not overly acidic where all disease thrives. my friend introduced me to it and now my whole family drinks it. It is your tap water that runs through a water ionizer before you drink it (full of oxygen & minerals)

alkaline/ionized water does not give you that bloated/swooshing feeling because it is micro-clustered (smaller) water molecules so it is easily absorbed into your muscle fibers and tissue

Alkaline water & half your body weight is usually recommended

I drink alkaline water which is 6x more hydrating than bottled water, best decision i ever made!

Miller Lite or a shot of Ketel One Vodka (both 96 Calories)

he has to work his way up, meaning do as many push ups as possible (even if it's only 3) then 3more, same with pull ups they are the hardest to do

Try Truvia from the stevia plant, all natural no side effects. I use it all the time

Dude i had the worst PF, buy a night splint on ebay (black plastic L shaped against the back of your leg, bright blue cushion) about $30.00 and the best investment ever. also roll your foot where it hurts on a golf ball for about 5 min then ice it for 20 min a couple times a day. I seen a Doc and this works!! I still where…

i just did it too (I think, we will find out after this post) thx

2 fist are better than 1, my friends call me vodka Bob, not sure if that is a good thing or not? Ketel & club extra lemons 96 calories not a bad choice same as a miller lite. Your making me thirsty

i get 1840 cals a day so it is not that hard for me, i also weigh 269lbs was 280. Anyway good job sometimes it is good to turn it down, but Saturday nights kill me!

just a few times a month (when with friends) no problems here. 9 out 10 days are healthy food and exercise. thanks for your concern though, i am Irish! Cheers

i eat low cal filling foods and save at the least 1000 cal for beer (miller lite) 10 beers 96 cals and then u pass out without eating. working for me a couple nights out of 3 weeks so far and i am down 10lbs

every 30 lbs lost = 1 more inch down there, Looking forward to it and i am sure my girl wont mind either

Pizza is my worst enemy & miller lite! but i will have a slice or 2 and try to plan for that for the rest of my day. I actually leave 1000 calories to go out drinking 10 beers 920 cals. not bad cause u can pass out after without eating

sorry but what does Bump mean??I keep seeing it and feel left out.

You did great keep it up!1

I have used my alkaline water ionizer to detox and it has worked great! more energy, less boated, and it is the best way for preventing disease from your body being overly acidic. My machine is the kyk generation 2 and i love it but i also heard the tyent machine is great too if you have the money. hope this helps

Actually starting it tonight AGAIN! Injury stopped after 8 days a couple months ago. If you can handle allot of push ups and pull ups you will be fine. pullups are a little harder for me but they show you how to use a chair and they also show you easier options for most workouts with resistance bands. I do luv it though…