mjgregg12

Do you shop at discount food stores, like Aldi, Price Rite, etc (not sure where you live)? I have saved a fortune on fresh veggies and fruit by going to a deep discount store. Frozen veggies are usually ok, I use them alot, especially spinach.

I haven't gained a pound back at all, this was the best decision I ever made. I just want to finish up the journey. My doctor was wonderful, we had to go to exercise class, nutrition class, and follow up visits every other month. It's a whole different lifestyle, and a lifetime committment. I just got stuck, like so many…

You're better off with a whey protein shake at the end of the day.

Syntrax makes great protein drinks. 23 g of protein and it is recommended for weight loss surgery patients.