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All I have done is walking, 30-60 minutes, 5 days a week, and healthy eating. 89lbs lost. It's a slow process, but it's what worked for me.
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Bean and cheese burritos loaded with lettuce, salsa and sour cream!!!
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You look wonderful!!! WTG!
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LMAO!!!!!
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I really feel everyone is different. I rarely have any calories left for the day and if I do, I plan an evening snack to fill in the gap. Everyone's body works different though. I do wish they could pass their extra calories on to me...........
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Yes, I crave water now and the going to the bathroom bit seems to improve over time. Let your body adjust. You will feel better over time!
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This, but us larger people can get away eating below this for awhile. I should be eating 2300 and I eat around 1800.
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Thanks for sharing. Going to try!
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I use it often and haven't had any issues. My suggestion is to make sure the servings you are selecting are correct, otherwise the calories will be off. Sorry I can't help you out.......
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I'm noticing that a couple of days you only ate about 600-700 calories.....in my opinion, you should be eating at least 1200 a day.
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You look amazing!!! WTG!!! You should be very proud of yourself!:drinker:
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You look wonderful!!!:drinker:
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bump
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Feel free to add me.....love giving and receiving support.
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This
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I think you weren't losing at 1500 calories because it was too little and now that you've upped your calories your body is just adjusting. It sucks going no where for awhile, but you'll start to lose. Hang in there and good luck.:drinker:
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First of all.....these are really hard to read, but it's nice to know that we are not alone. Here's the one that sticks out the most: I was filling in for someone on maternity leave and and I was leaving one day and another employee I didn't know very well asked me if I was close to my due date, in front of a bunch of…
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Love this one!! Will for sure get things moving......:laugh:
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I was an 8 Diet Coke a day girl!! I now allow myself one a day, only after I've gotten my water in for the day. It's like a treat! Think of the $ you'll save, pop is spendy these days. Good luck, it's not easy, but your body will adjust.:drinker:
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Bump!
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I'll add you!!
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This is HUGE!!! You should be really proud of yourself......kudos to you!!:drinker:
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How many calories are you eating per day? Yes, I am in the same boat.
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That is great!!! I can't wait to be in an 18 again!:drinker:
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Wow, you look great!!! WTG!!
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Welcome and congrats on the 6 pounds....thats great!!! I recently started doing that evil thing called exercise. My advice is to start small, 20 minutes a day and then once that feels like a breeze take it up to 30 and so on. Where do I find the energy....well, I usually don't want to do it, but I get a great feeling after…
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What a great feeling!! Way to GO!!
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I don't think it should ever be expected by someone who loves you. I think that if your health is at risk, they should encourage you and give you all the support you need to make it happen.
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You look great....WTG!!!
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Did someone say CHEESE? OMG....also my weakness....mouth watering right now. It tastes good on almost anything, it's greasy and you can buy it in all different colors. I still have not battled this yet....but I'm working on it. The only cheese I keep in the house now are the smaller bags of shredded "reduced fat" and…
