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I exercise because it keeps me from not being depressed. 1200 kcal a day is really not a lot, especially if you are used to 2000-2500 or more a day. That's a huge change to make and I have not dealt with it well in the past. Exercise helps me to feel better, plus it will raise metabolism (which is kind of the point) and it…
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Hi, I cook mostly veg so I am always looking out for this. As vegetarian you will get your proteins from dals, beans, dairy, soya, even green leafy vegetables to some extent. Make sure you have an adequate intake of milk,, paneer, curd. Eat varied and balanced meals to make sure you are getting complete proteins. Soya…
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GreekAmerican - Jessica Biel
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I have a piece of toast with cream cheese on it. 168 calories there. I also microwave water for 1.5 minutes and drop a tea bag of green tea in, let it steep 2 minutes, and drink, maybe adding Truvia or maybe not. This keeps me full until lunch. Add a fruit or a piece of Canadian bacon if you want to feel a bit fuller (my…
