tree5981 Member

B12 supplements did not work for me either. I take B-complex and it has multiple B vitamins and helped a GREAT deal for my energy. I feel a difference when I don't take them thats for sure. Didn't help me lose weight but it gives me energy to workout.

I have had a history of fatigue as well. I went to the doctor to check my thyroid and such and he had no medical explanation for my tiredness. For me, a vitamin B complex helps a huge deal. If I forget to take it I can see how much more tired I am. Taking B12 alone didn't help me. So, you can try the B complex and see how…

You all have given me some great ideas thank you! I have boiled eggs today for the rest of the week as some of you have suggested. And now I have some great new ways to eat eggs in the morning so i don't get bored. Thanks again!

This is very true. And to add to this....many people lose electrolytes during exercise from sweating and only drink water only which further dilutes them causing hypokalemia

Me too....ain't that a *****?

I can't find that group on facebook :( I tried the link and it didn't work for me

I started Ripped in 30 yesterday again...i never finished the first time :/ I WILL finish this time!

Love them! I did 30 day shred and lost inches. I am on Ripped in 30 now. I want to try her Body revolution videos next. I like her videos because they are short but very effective!

It's probably why. I've heard that 1 cigarrette=20 min of cardio. Congrats on quitting!

:bigsmile: I started this morning too. Let's do this! Good look all!

I stopped taking BCP about a year ago. I have been on various types for 13 years. I stopped because I was having decreased circulation in my lower extremities and I am in my 30's now so I may want to start having babies soon. I found that it took about a year for my body to adjust back to normal after I stopped taking BCP.…

I am on Week 2 of RI30 and I'm so sore. For me personally, I think it was easier to start with 30DS because I too had problems with the cardio. I found myself getting out of breath and had to take breaks. But I think that 30 DS prepares you for whats to come in RI30. I would not be able to do this video otherwise. There…

I would love to join as well. I just started today. I finished 30 day shred a couple days ago. lost 4 pounds and 2 inches. I found Ripped in 30 a little harder....but maybe thats just me lol. Good luck all! I can't wait to see how much weight we lose!

I am on day 9 level 1 and I have only lost a pound. I have tried the 30 day shred in the past and was very discouraged because of that damn scale! However, this time I took measurements and promised myself to NOT go by the scale. I have lost an inch around my tummy which is fantastic!. I feel great too. I feel stronger and…

I too, love carbs! I have been staying at or under my calorie goal but not losing much. I noticed in the past I lose more when I up my protein intake, but it seems so unrealistic to stick to that. I need a balance I guess. :(

I'm in too! Need some motivation. I know its only been a week for me but I am very discouraged this week. I started the 30 day shred last saturday. Can't wait to see how we all do! Created by MyFitnessPal.com - Free Weight Loss Tools