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B12 supplements did not work for me either. I take B-complex and it has multiple B vitamins and helped a GREAT deal for my energy. I feel a difference when I don't take them thats for sure. Didn't help me lose weight but it gives me energy to workout.
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I have had a history of fatigue as well. I went to the doctor to check my thyroid and such and he had no medical explanation for my tiredness. For me, a vitamin B complex helps a huge deal. If I forget to take it I can see how much more tired I am. Taking B12 alone didn't help me. So, you can try the B complex and see how…
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You all have given me some great ideas thank you! I have boiled eggs today for the rest of the week as some of you have suggested. And now I have some great new ways to eat eggs in the morning so i don't get bored. Thanks again!
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This is very true. And to add to this....many people lose electrolytes during exercise from sweating and only drink water only which further dilutes them causing hypokalemia
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Me too....ain't that a *****?
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I can't find that group on facebook :( I tried the link and it didn't work for me
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I started Ripped in 30 yesterday again...i never finished the first time :/ I WILL finish this time!
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Love them! I did 30 day shred and lost inches. I am on Ripped in 30 now. I want to try her Body revolution videos next. I like her videos because they are short but very effective!
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It's probably why. I've heard that 1 cigarrette=20 min of cardio. Congrats on quitting!
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:bigsmile: I started this morning too. Let's do this! Good look all!
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I stopped taking BCP about a year ago. I have been on various types for 13 years. I stopped because I was having decreased circulation in my lower extremities and I am in my 30's now so I may want to start having babies soon. I found that it took about a year for my body to adjust back to normal after I stopped taking BCP.…
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I am on Week 2 of RI30 and I'm so sore. For me personally, I think it was easier to start with 30DS because I too had problems with the cardio. I found myself getting out of breath and had to take breaks. But I think that 30 DS prepares you for whats to come in RI30. I would not be able to do this video otherwise. There…
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I would love to join as well. I just started today. I finished 30 day shred a couple days ago. lost 4 pounds and 2 inches. I found Ripped in 30 a little harder....but maybe thats just me lol. Good luck all! I can't wait to see how much weight we lose!
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I am on day 9 level 1 and I have only lost a pound. I have tried the 30 day shred in the past and was very discouraged because of that damn scale! However, this time I took measurements and promised myself to NOT go by the scale. I have lost an inch around my tummy which is fantastic!. I feel great too. I feel stronger and…
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I too, love carbs! I have been staying at or under my calorie goal but not losing much. I noticed in the past I lose more when I up my protein intake, but it seems so unrealistic to stick to that. I need a balance I guess. :(
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I'm in too! Need some motivation. I know its only been a week for me but I am very discouraged this week. I started the 30 day shred last saturday. Can't wait to see how we all do! Created by MyFitnessPal.com - Free Weight Loss Tools
