cnimngrl

I'll tell you what, lower cal foods and such in America have only come about in the last 10 or 12 years. Now, I'm not saying there HASN'T been foods that were considered diet food before then, but more people are aware now of the foods that claim to be diet food that in fact contain as much or more of sugars and calories…

I have had hypothyroidism for years and steadily have gained weight because of it and some other reasons. I've always been a "convenience" eater stopping at Mcdonalds on the way to work instead of fixing something at home. I quit this for sure though! My doc told me I was pre-diabetic. I've had two mothers die at age 53…

If you like yogurt try the carbmaster brand yogurt. It's only 60 cals and way less carbs and sugar than the regular stuff and really tastes great! It's got a consistency more like flan.

I'm super lazy about excersizing too. I have been walking around my office where I work because 1)I'm already here and don't have to go anywhere else to excersize, 2)It gives me something to do and 3) I can do it in any minute intervals I want throughout my shift and even 5 minutes of walking at a time several times a day…