Rowan813 Member

The chains tend to have their nutritional info on their websites or available at the restaurant. Otherwise you have to estimate.

I like skinny taset and fitsugar. you can find lots of good ones under the health and fitness category along with motivation and exercise tips.

I had Thermachoice done in the office about a year and a half ago. The procedure was somewhat uncomfortable 8 minutes of intense cramping. I had horrible nausea/vomiting with about 6 hours of SEVERE cramping afterward. After that all has beeen good. Very light periods with no cramping. I am a recovery room nurse and saw my…

Exactly what I was going to say.

DAGOBA Organic Xocolatl Dark chocolate bar 74% Cacao. Cacao nibs, chilies and dark chocolate .

As it gets easier you change the goal and do more so you are always working hard. An easy day at the gym would be a waste of time for me.

It isn't an addiction like drugs, but the more I eat the more I want. The less sugar I eat, the less I want.

Panera has a great websitewith nutritional info. It makes it easy to choose what you like and what fits your needs.

A dress would always be appropriate day or evening. You need to factor in time of day for the event, venue and formality level of the wedding.

I am 44 and would like a few more friends. feel free to add me.

Are you losing inches/weight? Give it some time and see if you are meeting your goals. If not, adjust accordingly.

Orlando is best because it is home. St Thomas is a favorite because it is just a ferry ride from St. John and the views are amazing. Atlanta is a necessary evil. Dallas has great people watching. Seattle has good food. San Fran is a pain in the *kitten*. CDG is my least favorite of all followed closely by Boston. I could…

I always wear my black gloves. I don't lift without them.

I am working on the last 5. it is never easy. It gets harder to stay focused. I just keep trying on my smallest clothes. Seems to keep me on track more than anything.

I am a nurse and the only correct choice is to report her. She will be offered help and if she meets all of the requirements set by the state she will be able to work again. There is never an excuse for asking for a meds from a patient. The only way to get her help is to notify the Board of Nursing for your state. It is…

Great story! I love feeding the people at work too.

Very fun!

Others think I am obsessed. I disagree. I work out 6 days a week. I look forward to seeing my friends at the gym. I don't miss a day too often and don't beat myself up if I do. I just missed a whole week because my DH had surgery. I am back and enjoying my routine again. I know i am going to be good and sore later today…

Congratulations, you look great! I lost 45 pounds and have found that I never think of myself as thin but others do. It took me a long while to recognize the person in the mirror when I am out and about. I am thinking about getting some surgery ro remove some excess skin on my upper arms and abdomen eventually. I am just…

I have done it several times. I do find that it is easier to maintain if I exercise.

I live in the Orlando area and have a pool. Right now the pool is about 82. By Dec. I would expect lower 70's or upper 60's . We don't "close" our pools like people do in the north. If you could tolerate the temp you could sure go in. Many pools here are "heated" but not enough to ever get me in. Even solar only adds a few…

In-N-Out currently about a 5 hour flight-Double double please Soggy Dollar Jost Van *kitten* half day travel to BVI- Roti of the day please and a painkiller Beach Bar St. John USVI half day travel, but worth it for anything on the menu Sparky's Landing Marathon, Fl for the fish tacos Grills Riverside/ or at the Port near…

If you want to get really creeped out, start researcheing genetically modified food and what is being learned about those. I am getting pickier and pickier about my food choices.

Whether it is right or not, I do it daily. I exercise at 0530 every morning and I just can't eat first. I would make myself sick. I have tried eating a little something but I always regret it. I just eat afterward.

In the summer heat which lasts most of the year here we enjoy Whitehaven Sauvignon Blanc as our house white.

Spinning is my favorite cardio. I never bothered with the padded seat or shorts. You do fine after a couple of classes. What did make a nice difference for me was the shoes. I made sure I really liked spinning before making the investment. Now I wouldn't spin without them.

Buping for later!

Bring Up My Post

I can do that game on!

Funny, I guess it is salmon night for everyone. We just had the same thing.