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The pros and cons of each are a good idea. Ultimately pick the one you will use most.
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I grill about 4 times a week year round. It helps to always have the weather for it. It keeps the heat out of the house, fewer pots and pans and is most importantly quick! Oh, and I just love everything that comes off the grill. Tonight is steak and shrimp with grilled veggies and farro. I amy even grill some peaches for…
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Love them any way they are made!
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A trainer friend of mine swears that the last 10 pounds for women is often wine calories. I am willing to try this until our vacation in mid October to see if I can look really good in the pictures. Honestly, once get there I will not be holding back. For now I am making plans for the first drink of my vacation and the…
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A personal trainer can be very helpful, but is not essential. I had a few visits with one to help find exercises that can work around old injuries. Trainers can help change up an old routine and suggest different exercises to keep you on your way to goal. I somentimes suggest that new exercisers meet with a trainer to…
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Skin will only tighten up so much after being stretched. A good plastic surgeon can help when you reach and maintain goal for a while.
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I'm in and it won't be easy. I hope to hold out until vacation in Oct.
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I am 44 and this is the coolest I have ever been, if cool=fit. I am back on track with clean eating and currently work out 6 days a week. I mix lifting, spinning, bootcamp, and a little yoga when possible.
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Fat free unsweet greek yogurt with fresh berries and a drizzle of honey.
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I love the coconut! I drink this stuff daily.
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Please be careful. If you get injured or mess up a joint you won't be able to work out for a long time. I would work up to it. I have seen people really hurt themselves.
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Great page, thanks!
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Spinning is my favorite cardio! Just let the instructor know you are new. He/she should help with bike setup. Have fun and adjust the bike to your level as you go. Spinning is not a competition. Honestly, it took a few classes before I really enjoyed myself, but now it is my first choice.
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The Ravenous Pig in Winter Park for really good food, but don't be on a diet. The Tasitng room and The Chef's Table at the Edgewater in Winter Garden if you want something special on the West side.
