Replies
-
Hey Vaavale, yep me here - after some time on the bench with an injury. Now I'm back in the game and ready to play. Get the focus and smash them goals!!
-
Do you know what your BMR is? I learnt that everyone has their own BMR which gives you the amount of calories you are allowed per day. Stick to that amount and the fat should come of. I was going to query protein intake but you have that covered. HIIT training is the best exercise for a lean body.
-
Yeah super cool, another guy on here - I found one!! All the best with your goals - mine this year is to play in Rugby League Masters for a season, then build from there to one day run a marathon in the next 5 years or so. I got 2 boys Jordan(6) and Andre(3)
-
Hi Kiwis, I am Sonny at 195cms who has returned to Auckland. Since leaving 6 years ago to study in Dunedin I gained 20kgs - must of needed it for insulation from the climate - well that's my excuse. Anyway now back in Auckland and aiming to return to my ideal weight of 105kgs. Time to be healthier and wealthier in 2012
