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I believe it is good too eat some treats like that once a week so you don't feel deprived! Good Luck
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Height: 5'8 Current Weight: 163 Goal Weight: 140 I am going to try to exercise 4 times a week for 1 hr. Trying to stay within 1400 calorie diet 37 yrs old
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Hi I'm in my late 30's with two sons. One is 18 in the army and one that is 13 and still in grade school. About 4.5 yrs ago I went for the gastric sleeve and lost over 100 pds. I see now the weight is creeping back on. I have neglected myself with eating the right foods, exercising and all the vitamins I should be taking.…