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When I see someone who is "unfit" working out or running or whatever, I always say to myself, way to go! This is really hard at the beginning. It makes me proud of you for being out there and working on yourself. Go for it. We all had to start somewhere.
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It's still a mess. No trains of any kind yet. Mid-town should be ok, They didn't get the flooding that downtown got. I'm watching the news and I thought Laguardia was not open yet. Newark and JFK are. I should be nice and quiet in the city this weekend.
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Headlamp and reflective vest. I put a red flasher on the back of my headlamp too. Looks pretty stupid, but not as stupid as getting run over.
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A little bit of oxyclean in a gallon of water and a good scrub brush.