orcocan

pick yourself up and get back on track now, tonight (not monday or next week or whenever), you've lost 30 you know you can lose the remainder. Pick some milestones (e.g. every 5 lbs lost) and a reward to enjoy when you reach it (a brownie, or mcdonalds or whatever rocks your boat). Don't be too strict, it needs to be a…

if you're short in time, toss a couple of chicken breast fillets into a microwave safe bowl, season as you please (rosemary, pepper, thyme...), pour skim milk to cover the meat (you can dilute with water as well), cover and microwave for 4/6 mins depending on weight and thickness of the meat et voila', the meat remains…