blue4myeyes Member

Can you still get phentermine in the US?

What an amazing thread -- you all look great and are SUCH an inspiration!

me three =)

i don't think you should, either. people do all kinds of things to make themselves feel good, and i think you should go for it. plus like one poster said, after children your prioroties, as well as financial situation, will likely change. i think surgery of any kind should make you a little scared....but seeing as how you…

bump

agreed..circuit training. however, the calories burned for circuit training for me were too low for what i burned doing 30DS. just a heads up in case you don't have a HRM. :)

great job. you look happy, healthy and AMZING....keep up the great work..and YES!! see you at goal ;)

i had very similar issues in level one....and my story otherwise sounds similar. i hope someone answers you...i'd like to know myself.

What a great story! Thank you so much for sharing it. Like the old you, I have always hated running. I am starting the C25K soon (hopefully this weekend) and you have inspire me to believe that I too can be successful. After one try and the program, I will admit, I was skeptical. I am going to add you now :) Thank you…

omg..this is one of the best threads i have read in a while...bwahahahahahah

Sounds great -- thanks for sharing!

i am about to start. can i ask if you all are only running out doors? or on treadmills, too? do you find one better than the other? thanks and good luck to you all. this program seems to work wonders for so many!

I respecfully disagree. There was a measurable (in inches) difference after 5 days of Jillian Michael's 30 day shred.

I would start Jillian Michael's 30 day shred today. I would also make sure you eat AT LEAST 1200 calories -- not below. From personal experience over the last few months, I did not lose, or lost very slowly, when I did that. Your body will burn more efficiently if you keep it at or slightly above 1200 calories. (I…

i agree with wveryone else -- you look fabulous!! GREAT JOB!!

well...i have 5 pounds left TO GO lol. i will add you as i have oonly a small amount left, although i have already lost 30 :) i could always used encouragement! good luck and i'll be talking to you...

how strange?! running burns a ton of calories and is cardio -- i don't see how someone could say it WOULDN'T help with fat loss?! well anyway, it is good that you want to run for other reasons, too. and maybe i am missing something? but that strikes me as one of the stranger things i have read lol. anyway, good luck with…

thanks!!!

i'd love to know the same... :)

i agree with the others -- it will level off. i lost a lot more my first week than i have any week since then. and welcome!! hope you find the site helpful and get some support on your journey!! :)

sorry i am not any help -- i've wondered the same. i'd love to see what people reply to your question!

i had to stop because it was bothering my knees so badly. :( i haven't done it since last friday. going to try again tonight. has anyone else had this issue? (and i am doing the moves right, knee not going over foot, etc...)

totally agree! i don't view anything as "cheating" anymore. i do try to make smart choices with food and to compensate when i don't. but i think that will be life long for me. if i want french fries at lunch, well, i will have to do without wine at dinner or chocolate for dessert. or will have to do an extra workout.…

i realized this morning that i have an increasingly small number of clothing items that actually will stay on, much less fit. more than the scale, the fact that my old (and TIGHT) clothes are hanging off my body, and some won't even stay up anymore, is a huge NSV =D

Thank you all for your responses! Looks like I had better start looking into a Polar FT4 or 7 then! ;)

Thanks for the link!! :)

Hello :) I was born and raised in the Bay Area, moved to Costa Mesa (OC) for 2 years and Los Angeles for another 5. Now I am back in the Bay and LOVING it!! I enjoy visiting other places in our beautiful country....but there is nothing like California!! <3

Hey! There is a 30 day shred challenge you all might wanna search for. I am on day 5 of level one. LOVE it so far! Good luck to you all :)

hey guys! one more question from me regarding how to count if you skip a day. do you do 10 sessions of level one, even if it takes you, say, 12 days? or are you planning to switch at day 10 even if you have only done the program, say, 9 times? (i skipped saturday, so i am trying to find out what you all are going to do. i…