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Bump, thanks!
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What I opted for was counting 140 cals for ~45 minutes of moderately intense lifting under Cardiovascular. I chose that # because it is the same amount of calories in the protein shake that I drink immediately afterward. I found this to be the most practical way to count my cals for lifting.
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Bumping for later as well...
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I've found Advil or Alleve to help, as well as icing them down for 20 minutes after my workout with frozen pea bags (less mess, reusable, wrap around the shin shape well) using Ace bandages. Also avoid hills if possible. Finally the road camber (angle at the edges for drainage) in my neighborhood mess with my form and…
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Bumpin'
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Bump
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Fixing that right now...
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Frustrated too. But also confident enough knowing that there is an explanation. :smile:
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For someone who says "Please note that I am nearly impossible to offend and expect the same in my friend", you seem easily offended by people who are trying to be positive and helpful...:frown:
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I found ASICS GEL-Intensity Cross-Training Shoe support me best doing Insanity-like exercises.
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I'm interested in following this. I too am 5'11", but am 45 years old and right now am down to 195 from 211 pounds. My Tri's were over 900 when 1st tested more than 2 years ago. Doc said I was off the chart. With medication and better diet my last test in March 2012 had my tri's at 197 with goal of getting under 150. As of…
