mohugs

I agree with running on softer surfaces like grass as opposed to asphalt or cement. It might also help to try to run toe-first, if you're not already doing so. And, running uphill is much better for your knees than running downhill, so you might try jogging when you're going uphill and just walking when it's downhill (or…

In my experience, the rule has been to take it out for 1 week each month, rather than four days. But, it might be different once you've been pregnant, I'm not sure about that one. I have never been pregnant myself. When I did use the Nuva ring, it usually took a day or two before my period started after I took it out…