RRT_RCP Member

24 as of last Sunday. Close enough lol

I agree, I would like to get to know the rest of the team. Come on Brown team!!

:noway: Wow! You are aging nicely.

EmmaB 24

Yes, most of the pictures from last 3 years basically. I'm usually the one behind the camera for this reason. Well, that, and because no one else knows how to use my camera in my family. lol

Hello Brown team!! I am Denise and I turned 24 years old today :glasses: I am the mom to a newly turned 4 year old ( Nov. 28th) and I have a wonderful SO. So wonderful that I gained 75lbs when I was pregnant. :blushing: Too many pregnancy cravings/wants were met and taken care of by him. Anything I wanted to eat, he got…

I started Tuesday and I'm up about a 1.2lbs

Once I was working on the elliptical, using a good resistance level, so I was working it out. A trainer came up to me and started talking to me. Well, doing all that talking was getting me out of breath and hard for me to talk. She then asked me what my goals were. I said, to be able to join crossfit and keep up. She…

I use the pro complex whey in Vanilla. It's 260 calories with 60g of protein per serving ( 2 scoops).

Ok, thank you for clearing that up. :smile:

I have a question about the net amount of calories, Should I be paying any attention to that? My BMR is 1597 Maintenance is 2076 521 calories are allowed to be burned without having to eat them back. Today I ate 1864 calories and burned 790. My Calorie deficit is 1002 for today. My Net calories is 1074. Before I was use to…

You look great! Great job.

I just joined. I was literally just searching the boards for a thread on this hoping one was starting tomorrow. Yay, can't wait to start!

The 5 hour energy drink can cause your heart rate to increase. So when using it while working out, it can make your heart rate go above what is normal to you during a workout.

Sounds great, I'm in.

ok, thanks. I was just wondering this since I went over ( by 400ish :embarassed: ) but I plan to hit the gym in the morning and work those out plus do my regular workout.

I've heard it before, but never in a mainstream way, just by looking at videos on youtube.

SW 173.0

yup, color doesn't lift color.

I have a box of this in my cabinet right now :( I haven't used it before. I have tried the Sammy foam dye and it was amazing.

I'm officially back home from my vacation and I was happy with the scale this morning. It's TOM and I figured I might have gained a ton with all the food I ate (I ate mostly at buffets and indulged) but only a few ounces were up.

Weekly recap August 22 Challenge completed 6 extra miles August 23 Challenge completed 6 extra miles August 24 challenge completed 3 extra miles August 25 Challenge completed 3 extra miles August 26 I did today's and tomorrow's challenge 6 extra miles I did most challenges in the morning inside the resort gym but some were…

Hey everyone, I'm Denise. I was a part of the August challenge and can't wait to start September's now. I have an almost 4 year old and for the first 3 and a half years I didn't do much to lose the extra weight. I gained 75lbs during my pregnancy and only lost about half of it. Now I'm working on the rest.

I weighed in this morning since I'll be away from a scale for the week and I'm surprised I didn't gain. :noway: I know that sounds horrible, but I haven't been tracking my food so I'm sure I've probably been way over some days and way under others. I also have mainly been doing the challenges as exercise instead of my…

August 19 Challenge Done Extra 100 Crunches Done I also did tomorrow's August 20, Challenge done Extra 250. My abs are going to feel it. It wasn't so bad, did my first set of crunches after the challenges in the morning and my second set at night. I'll be on vacation officially tomorrow! I still plan to follow through with…

Nice, I want to try the butterfinger one.

I would love to do this challenge. Anyone in need of another member, feel free to message me.

August 17- 18 Challenges: Completed 250 crunches extra each day. All week I've been getting ready to leave to Cancun this Saturday so I haven't been reporting in my logs as I should be. I AM however, doing all my workouts and challenges in the mornings. I also plan to continue to workout while I'm on vacation.

Aug 16 Challenge complete Did 252 crunches for the team.

I can do 250 /day as well... We need the points!