RRT_RCP Member

August 15 Daily challenge completed 100 ab crunches towards team.

Chicken tacos with fresh pico de gallo. Ingredients. Grilled Chicken Breast (2) Onion ( 1/2 cup) fresh green jalapeno pepper ( 2) tomato ( 1) tortillas (3) Lemon juice ( 2tbs) sea salt ( a pinch) Steps For Salsa 1. Dice onion, green pepper, and tomato. Mix in a bowl. Add lemon Juice and the pinch of salt. Mix once again.…

Recap for the week. all challenges for week completed. Water always over. Calories under all days expect yesterday and today might be an over day as well. yesterday I walked 5 extra miles for the challenge. I'll post my recipe in a bit and I'll mssg my weigh in as well.

For the globe jumps, is each jump counted as one? Or is a rotation of 4 counted as 1? I counted the 4 jumps as 1 when I did mine. I assumed that's how it was suppose to be?

I did 4.4 miles towards the 100 this morning.

August 11 Water: Done Challenge: Done Calories Under 1.2 extra mile for team I'll be heading to the park for a morning workout tomorrow, so I'll have some more miles to contribute then.

August 10 Water: Done Challenge: Done Calories Under I walked 4 extra miles towards the 100 ( I did post about these 4 miles in the morning, just so you don't think these are another 4 new miles)

Did 4 extra miles towards the 100 this morning.

August 9th Water: Done Challenge: Done Calories Under 3 extra mile towards 100.

1) I start August 29th. The day after I come back from Cancun! 2) Where are you going? A community college. It's where they have the Respiratory therapy program I am doing. 3) What classes are you taking? Two philosophy, two health and cardio kickboxing. 4) How far are you into your schooling? I am waiting for my name to…

Water: Done Challenge: Done Calories Under 1.2 miles done towards the 100.

:noway: Week two seems brutal! I can just imagine how much harder week 3 and 4 are going to be! I can't wait :bigsmile:

Recap August 1 - 6th Water: Over Calories : Under Challenges completed. August 7th: Water: over Calories: Under No Challenge: assigned

So since there's 20 of us ( I think?) We should all donate 5 miles for the week? I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.

August 6 Water: Done Challenge: Done calorie intake under.

August 5th Water: done Challenge: Done Calorie intake: Under

So what's everyone's biggest challenge when it comes to losing weight? For me, it's the food aspect. I use to love eating out and enjoying every weekend at a nice restaurant. Of course the calories are horrible there which is why I probably kept packing on the lbs.

I always peel it. I highly recommend you try frozen mango. Just cut it up, stick it in the freezer. OMG! Taste like candy it's so good!

August 4 Water : Done Challenge: Done Calorie intake : Under

August 1 Water intake: Done Daily challenge: Done Under Calories August 2 Water intake: Done Daily Challenge: Done Under Calories August 3 Water Intake : Done Daily challenge: Done Under Calories

Boy, are my abs going to be sore tomorrow! Just got through with the 30 day shred filled with planks and abdominal exercises only to crank out my 50 crunches for the challenge right after. How is everyone else doing?

So I was feeling a little down this morning, I stepped on the scale and I was up a few pounds! I got on MFP and read the article our fellow teammate, 500lbs2marathon, had posted, "why the scale lies". Great article and has me feeling not so bad anymore.

One thing I always notice in my food logs is I'm usually always over on the fat portion. I really need to work on that. It's almost an everyday occurrence in my logs.

Water: Done Extra Mile: Done target calorie range : Stayed below Great job everyone!! We totally got this :happy:

Did the jumping jacks early this afternoon, drank more than enough water and have stayed under calorie goal. Now can't wait to get up early tomorrow morning to run my extra mile at the park.

So I just wanted to introduce myself since I should be doing a lot of communication with you all. I'm 23 and a mother to a little boy. I gained 75lbs during my pregnancy, yes, way too many lbs. I lost about 34 of those lbs after two weeks of having my son. The rest have stayed with me, and then some, for the past 3 years.…

Awesome, can't wait to start!

I want to join! Sounds great.