claw12345

life is ups and downs, and our weight reflects that! So what if it takes abit longer to reach your goal! I've been dieting now for 11 weeks, 3 of which I did not do that well when I ate more, ate outside, etc. I just slot them in as "diet break" in my planner, and push forward my goals by that much. Find your way of…

I do Zumba with the DVDs and its been great - I am uncoordinated, and I take some time to learn the moves. What I did was in the beginning I'd do only the sculpt and tone, and when I was confident enough with the moves and the sequences, I started doing Cardio Party. As I became comfortable with that as well, I started…

It is pretty easy. 1200 calories is the minimum you can eat. If you don't exercise, and stick to the 1200 cal intake, you will lose approx 1lb per week. If you exercise, you can choose: (i) eat those calories and continue losing at 1lb per week, or (ii) don't eat them and lose more weight, possibly 2lb per week. My…