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wow that is a fantatic achievement to walk the trail!
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yes, I'm in
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Know how you feel. did the same at lunch today. will start again tomorrow. Put it behind you, no point stressing now.
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I weight 140lbs & would like to be 120lbs. I am quite short. Thank you to everyone who has given advice. I will change up cardio machines & track sodium & eat more veggies next week & see how that goes. I have a neat little scale that is now sitting on kitchen worktop to weigh food.
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thank you
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How do I show my food diary to all please? Can't see which setting to change.
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Thanks for all replies & advice.. I have been doing weights & gym for about 3 years so that has not changed. I will look at sodium but try to eat fairly healthily.
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sounds great. look forward to reading how you get on. would like to do it myself. Do you go to the gym? If you do I would like to know if you still have enough energy to do workouts while fasting please? Good luck!
