disappearingdeb

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  • Feel free to add me as a friend. I have done MF for almost 3 weeks and I am glad to have found this group.
    in Need support Comment by disappearingdeb January 2013
  • Add me as a friend too. I just started MF 2 weeks ago and I have lost 11.6 lbs. I am in my 3rd week and weigh once a week on Wednesdays. I like it because it has helped me not think of food so much. Some of the meals aren't the tastiest so don't be afraid to spice them up with seasoning. I have really liked to program so…
    in Thinking about doing Medifast Comment by disappearingdeb January 2013
  • I love the chili after I season it up - a lot! First I do add almost a cup of water so it's not so thick and more like soup. I boil it the whole 2 1/2 minutes then add salt, pepper, and lots of chili pepper and cayenne pepper, then cook the entire minute and the beans are cooked enough. It is one of my favorites now
    in Making the Homestyle Chili Edible Comment by disappearingdeb January 2013
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