keithdimarco

While our metabolism does slow down as we age, weight loss can always be achieved. I have been on every fad diet and have always lost the weight (as much as 65 lbs) but always put it back on with interest! After seeing my son's wedding pictures I decided to lose the weight and keep it off for good. I started two months ago…

in Are you over 50, with barriers to exercising and losing weight? Comment by keithdimarco November 2016

STOP EATING BACK YOUR EXERCISE CALORIES AND YOU WILL LOSE WEIGHT MUCH FASTER.

in I can't exercise?! Comment by keithdimarco November 2011

I stopped weighing myself daily (too many fluctuations) and now do a once a week weigh-in. Losing weight, & Pants size is one form of motivation that works for me. No longer being a borderline diabetic and continuing to work towards being free from cholesterol & blood pressure medications is a strong motivator. Not being…

in What keeps you motivated? Comment by keithdimarco September 2011

keithdimarco Member

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