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the best ab move: the plank is an easy equipment-free exercise thats effective at strengthening your core muscles. do two sets a day and you may start to see more toned abs in two weeks. 1.lie facedown, positioning yourself so that your balancing on your toes an forearms. your back and legs should be parrellal to the…
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Just plain stretches are really good for simple effectivness. Like- To soften the look of a 'muffin top' Stretch your right arm up as high as you can- try to touch the ceiling with your hand- and then pull your hand to the left as far as you can, tilting your body with it. Pulse a few times, then switch. From the magezine…
