mewaybright Member

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Competition makes the world go round...

I feel as if she is possibly serous about her fitness journey and looking to obtain as much information as is possible. I am always more than happy to share the limited bit of knowledge I have obtained since starting my own fitness journey.

Here... I think... lol

D, all of the above.

Well I don't know about the 22 lbs in 45 days bur depending on how overweight you are you will possibly drop 5 a week in the first couple of weeks if you start eating right, drink lots of water and incorporate a strong exercise program. However you manage to work towards this goal I would wish you good luck and suggest you…

I looked at your photos and would like to make a recommendation for you. Put together a few pictures showing your starting image versus where you are currently... if you can actually see the difference on paper it will make a big difference in your motivation.

Have you looked on ebay or craigslist? If that is not an option take a look at the book by Tony Horton "Bring It!" it has all the movements in it and you can put a exercise program together from what is in the book.

Single

Now this is just down right wrong... If it was going to be a dutch treat it should have been discussed in the beginning.

brunettes, red heads, blondes, and and and alll heck ... all of them.

Resistance training and zig zag your calories (up on day and down a few days then back up) so your body can’t get a fix on what you are going to eat from day to day. Beyond that... you are doing an amazing job...

When I was faced with needing to go up to the next size in pants and had gained an additional 2 pounds which put me at 207.

@shavonm04 ... 24

WooHoo... thank you very much... lol

@Dawn 31

So what are your net calories for the week... it may be that within a weeks time it all evens out if you are sedentary on the days that you work.

How about starting at the age of 52 and not having done any form or exercise for 12 years prior to that... I have since completed 2 full rounds of P90X and am currently in my last week of P90X2. I can now do pull ups like there is no tomorrow and push ups are no problem.

Guy code says no...

Nothing exciting or cool... lol just initials and last name...

WOW!!!! Just WOW!! Impressive.

The idea is consumption of water, not the retention of water... therefore you can still count it as fluid consumption... even if you divest yourself of it. Seeing how as you are suppose to divest yourself of liquid anyways... at some point.

I count any liquid as water consumption. If you do the research it is liquid not exactly water that you need to ingest.

It is all about the fit and the look... the numbers on the scale may mean something to someone that is dieting without working out... but fit is way better... it is all about how you look, not what you weigh... the scale is just a number, but a smaller size or two gets you noticed...

Hmmm ^^^ That Bump.

Hip hop Abs might be something you find interesting or Brazil Butt Lift... Zumba... all of those can be accomplished at home cutting out your commute to and from the gym.

I haven’t tried Insanity but I have done two rounds of P90X and am currently doing P90X2 and find the programs to be very good. I read where someone said they are a little boring which if you stick totally to the video would be the case after a period of time. I personally add reps or make the movement a bit more…

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I donate all my clothes that become too big. I have lost two pants sizes and gone from a large shirt to a medium shirt... so all the pants and shirts were donated... I also have motorcycle gear (jackets and pants) that has become way too big for me which I will actually sell because it is (in my mind) too expensive to…

I have not used WW but know some people that are using it. I have been using MFP since last summer and find it to be an awesome free (repeat FREE) tool to track calories in and calories out. I log my workouts, my food and my water every day... I have lost weight and maintained that loss... I have attained my goal and still…