mewaybright Member

lilkimi525 has a fantastic smile...

Well Karen I am not a Dr but I suffer from shoulder pain as a result of carrying a 60 pound tool box for years... Mine is helped with 800 mg (horse pills) Motrin which have been prescribed by a Dr... they can do some x-rays and if needed an MRI of the shoulder to look at it and make a real diagnosis of the issue... So if…

This comparison shows awesome results...

The bands do work but in a different way than the dumbbells. The dumbbells are heavier for what is suppose to be equal weight 50 lb resistance band does not = as much as a 50lb weight. The weights also work more muscles than just the bicep, tricep or shoulder because they work the stabilizing muscles as well. I have both…

Actually push-ups work your core... holding the plank position works wonders.

http://www.thenewrulesoflifting.com/nrol-for-women See about picking up this book and it should help you figure out a routine.

Yes weight can change as much as 5 pounds in a day depending on what you ate and drank and how much water your muscles retain for repair if you are working out. I use the scale as a way to put a number on it when people ask me how much I weigh or how much weight I have lost but my magic is in measuring my body fat % with a…

P90X Plyometrics...

I would speak with your brother to address the issue... after all she is his wife and responsibility. I would also learn the southern way.. "That's Nice" and "Aren't you so Precious" as well as “Sure thing Darlin”

Sorry to hear that... I guess he just wasn't man enough to step up and let you know that it wasn't going where he wanted or that the chemistry wasn't there. Just remember this one thing... Karma is a ***** and what goes around comes around and he will get his.

Give them the courtesy of an explanation. I mean they will get the hint if you just vanish but that in essence is burning a bridge and making an enemy in life… why would you want to go there. I would also ask if you yourself would appreciate a guy just dropping off the face of the earth. You never know when you may need to…

Facebook = Yes, not so into it... Cable = Yes, it is just background noise MFP = Maybe, but I log all my food and exercise Cellphone = Don't have a house phone so that would be a no, I'm sure I would need it for something.

Try reading (NROLFW) New Rules of Lifting for Women... you may come upon some new insight.

Fantastic progress..

Awesome... Keep pushing play!

Push-ups, lunges, carring firewood.

I have a 2005 BMW R1200RT motorcycle which is my primary vehicle and a 2004 Expedition what I drive about 3 months total during the year.

Depends on the workout and the surface... I do Karate and yoga in my bare feet but all my plyometrics and resistance training I do with shoes on... I also have a 1" thick mat down to work out on... it really makes a difference for the knees and ankles.

It's just a flesh wound

If you are using a HRM (or Fitbit) you can calculate the calories burned based on an average heart rate. You would be surprised at the calories burned during legs and back or chest and back workouts... and Plyo is totally killer. I made my own entries in mfp so I could log my workouts.

@ samra2012 Awesome assets… lol

@ SARRY562 Eyes…

@ cbrandt1 Cleavage and Tat...

Sphinx plank with your feet on a medicine ball.. all over it

August 15

Not fighting the Government which makes its own rules, manufactures evidence and has endless money to harass an accused for years when the loss really will not change your life is a smart thing. The money and aggravation saved is priceless.

I like women's abs and guns...

You ladies have some awesome guns and are definitely bringing it!!! Thank you for the gun show.

@gaspegirl nice curves..

@nikkis01 Nice Eyes...