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With the scooby calc set at moderate my TDEE is 2400 and BMR 1500. With the calc that Go Kaleo recommends my TDEE is 2900 and BMR 1500. It's really hard for me to estimate my activity on that one though. Maybe I should print out the sheet and keep track for a few days. Right now I'm slowly upping my calories. My MFP has…
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Hello! I'm brand new to ETF so I'm glad to have some fellow ETFers over here!
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I would try the eating cleaner approach. And maybe track your sugar intake since I see that currently you are not. It will be eye opening. There is a lot of debate about whether or not it matters how you get the calories as long as you're under your goal. If weight is your only concern then that approach might work for…
