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I'm in! I've come to realize that I have a drink after a stressful day ... during a fun afternoon ...at the end of a hard day ... etc. You get the idea. It's become a crutch for me. It's something I need to work on and I want to cut back. A few months ago, I had a 30 day no-alcohol personal challenge and the first few days…
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I love this idea! This month, my goals are: Carbs - max of 50g each day Drink 10+ cups of water each day Workout at least 3 times per week No more than 2 low-carb alcoholic drinks - 1 night per week
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Count me in!!
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I'm in the same boat! Sending you a friend request!
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Hi there! I've gotten off track the last few months and could use some accountability! Feel free to add me!
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I'm in the same boat! Adding you! :smile:
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Add me! ;)
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Hello ladies! My name is Jen. I'm 5'3" too. My highest weight was about 235. Several years ago, I lost about 60 lbs and maintained pretty well but never hit my goal weight. 2 years ago I joined MFP and started consistently losing weight and got down to 159 (my lowest adult weight ever!). Over the last year, I've gained 20…
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Aww man I missed it! It's no longer free! =( Thanks for posting, though!!
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Welcome back!!
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I love this!! Thank you for posting!
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This is GREAT! Thank you so much!!
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Hello all! Well this is my first week eating vegan and I have to say I feel AMAZING already. My hubby brought up the idea a few months ago (to switch our diets) and I was shocked -- he's the epitome of a carnivore! After some discussion and research, we both realized how much this could impact our health and decided to…
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All I can say is WOW!!!!!!!!!!! You've done an amazing job and you look GREAT!!!!
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Wow! You look great!! I can tell a huge difference! Look at those curves!!! Your waist has gotten so tiny! GREAT JOB!!!!!
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Cottage cheese (regular, not with flavored) Cheese slices (or cheese sticks) Hard boiled eggs (I normally cook up a half dozen at a time and put them in the fridge for the week so I can grab them and go) Peanut butter, Plain greek yogurt (not the flavored kind) - I add a packet of splenda to it - and blueberries nuts low…
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I can do this! Thank you!!
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You look amazing!! I can tell a huge difference! You were very pretty last year but this year you're a knockout!!! Great job!
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I think it's imperative to have supportive friends to makes this work!! I can tell you for certain that if I didn't have people checking on me on here I would have given up long ago. It makes such a big difference! Everyone feel free to add me too!! =)
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This will be an easy one for me today! I rarely eat fast food and won't be having any today either! Good luck everyone!
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These are awesome!! Thank you for posting!
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You're doing an AMAZING job!!!!!
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Hi everyone! My name is Jennifer, Jen for short. I'm 32, live in Florida, and married with 3 kids. I started my low carb lifestyle about 4 years ago. I lost about 50 lbs and was doing great but I still had more that I wanted to lose eventually. I hit a plateau and then lost and gained the same 15-20 lbs over and over…
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Sorry, I've been MIA. How's everyone been doing on the challenge?
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You're doing AMAZING!!! Congratulations!!!!
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I like this!
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Well I didn't get up and walk during commercials today but I spent over an hour walking through the grocery store! Does that count? =)
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Hello! My name is Jennifer (Jen for short). I'm 33, I have 3 rambunctious kids, 2 cute little dogs, and an amazing husband. I decided to lose weight about 4 years ago after gaining a lot of weight with my 3 kids (3 kids in 3 1/2 years). I lost about 50 lbs but I never really got down to my ultimate goal weight. This summer…
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I think it's important to enjoy yourself! The turkey is actually pretty good for you so don't worry about that - focus on the side dishes! It's all about portion control! If you want something, try to stick with sample sizes...a few bites won't kill your diet. Exercise before you eat! Drink lots of water before and during…
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Hi everyone! I just happened to find this group today - the day the challenge is starting - yay! =) I think I'll start with the 30 min. workout...I got rid of my treadmill and it's raining here today so it would be a little hard to get out there! I just downloaded the app - I like that there are workouts that don't require…