essenceshardae Member

You have to burn more than you put in to your body. Get a HRM watch to accurately check your caloric burn. Try not eating workout calories to increase your weekly caloric defecit. Keep at it! You'll see the results.

You look awesome. Such an inspiration. :smile:

Kep up the good work!! Great Job!! :smile:

AWESOME!!! You look great!!!:smile:

AWESOMEEEEE!!!!!!!!!!!

You look FAB!!!! Great Job!