josaleigh

Talk Nerdy to Me!

Planks hate me

Oh Oh ADD ME too!!! Josaleigh (JO) age: 31 height: 5'6" weight:173 bust/chest: unsure waist: unsure hips: unsure 1km/mile time: 14:45 min/mile Week 2 Day 3 of C25K

I'd also love more friends and will be adding you! :)

How about Chili's Texas Cheese Fries w/ Ranch a whopping 1960 calories!!! Oh cheese fries, how you betray me!

DITTO! wrongs: - need to push myself a little harder on runs - not being uncomfortable at the gym. I pay for this too, so who cares what other people think? - macaroni and cheese , just stop buying it cause you can't resist the Cheesiest! - Too much wine...haha nope not giving that up. - sugar in my coffee. I still feel…

Fav of all time!

30 mins south of Wilmington and we did our prep shopping last weekend. When you have been through as many hurricanes as we have, you learn what to watch for and can tell if they are going to hit you. Lots of water, canned food, peanut butter and fresh fruit. No panic, just preparation. Hunker down as they always say!!!…

My music works fine as long as I turn it on before I start the c25k app.

I am on day 3 of c25k and its been great. I don't feel like I will kill over any moment like I did when I tried just straight out running. Downloaded the app and the chimes of when to change from walk to run and back make all the difference in the world...esp. when your listening to your playlist in the background. Feel…

Topsail is about an hour north. Ocean Isle Beach is directly between Wilmington and Myrtle Beach. :happy:

Coastal NC, right beside Wilmington... BRING IT ON IRENE!

I am the "don't talk to me, I may eat you" kind of person. People walk by and say "Cheer up!" and my response is I'm not mad, this is just my face :huh:

Because I know I am going to end up in a huge blowout with my mother this evening.... Needed the stress relief to get me through the day :(

It was set, by the MFP recommendation, at 15%. That does seem a bit low with daily workouts. I changed it to 40%. Hopefully this will help. Thanks everyone for the advice :)

Looks like a match to me, although I really need to catch up!! 5'6" 31 yrs old SW 184 CW 175 Ending GW 135

I prefer a little Rage in my workout...Rage Against the Machine that is...always get the blood pumping. Add in some Otep, White (Rob) Zombie, and Slipknot and you have yourself a workout!!

Honey Nut Cheerios dry, just a few always curb my craving!

We keep a stock of Gerber Graduates for toddlers lil' entrees for my FH's 2 yr old daughter. That way if what the family is eating is too tough or something she won't eat we can pop it into the microwave and know shes getting a balanced meal also.

Morning Star - Original Sausage Patties-Veggie Patties, 1 patty Homemade - Egg White 1 Scrambled, 1 large (1.2 oz) Bread - Sandwich Thins - Arnold Select - Whole Wheat, 1 roll 197 calories Result... fantastic veggie sausage breakfast sandwich with calories to spare if you want to add cheese!

Morning Star - Original Sausage Patties-Veggie Patties, 1 patty 80 calories 3 Carbs 3 Fat 10 Protein 260 Sodium 1 Fiber Homemade - Egg White 1 Scrambled, 1 large (1.2 oz) 17 calories 0 carbs 0 fat 4 Protien 55 Sodium 0 Fiber Bread - Sandwich Thins - Arnold Select - Whole Wheat, 1 roll 100 calories 22 carbs 1 fat 5 Protein…

Non-Scale Victory

A glass of Moscato every evening. I save just enough calories for it!!

Biking with my kids without being out of breath, fitting into the clothes I love and liking the way I look in the mirror, compliments from friends. Feeling healthy and able to do the things I want to do!

I hate the chains and restaurants that add so much crap to your food that you can't have a decent meal out without torturing your body. I hate the processing centers that load the food with crap so it sells quickly and with high profit without regard to what they are doing to the people that buy their products. I hate the…

You look fantastic. So very inspirational.

Thanks everyone. It really did start the day off right!

Fantastic Job, you look amazing!!

I agree with other posters, my fav is the WASA Sourdough with a bit of all natural peanut butter!!

Amen