katrinamaile

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  • Okay, so I'm a total dork: The reason that you are experiencing fatigue, nausea, irritability, etc. is because the antibiotics you're taking, while effectively knocking out your horrible infection, are also taking a toll on is because the helpful bacteria living in your digestive tract and helping you break down all your…
  • Refined flours and sugars are the most useless thing you can put into your body. When you process them, they break down into sugar. If you don't burn the sugar, they are stored as fat. If you're going to eat carbs, try to limit it to whole grain. Pay attention now, whole grain is NOT multi-grain: whole grain means that you…
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