SDMHudson Member

184.2 this week. Gain of .2 lbs...hopefully one of this days I'll have a breakthrough and start seeing some real weight loss. Selena

Starting Weight= 185 Week 1= 184 Week 2=184.2 Week 3= Week 4= End Of Month Weight= Total Weight Lost= Boo! A tiny gain, maybe bc of TOM. Hopefully this means a big loss next week.

Wow ladies!!! I should have proofread my post before submitting it! **I'm sorry that I WAS so late..." **Both OF THOSE provide important nutrients that we need to FUEL our bodies..."

That doesn't sound too bad, it is recommended that a healthy weight loss goal is 1-2 pounds a week. So you could, in theory, lose 4-8 pounds in a month. Good luck!!!

Good morning ladies, I'm sorry that I so late getting the mini challenge of the week up, but just been really busy. Mini Challenge: INCREASE VEGGIE & FRUIT INTAKE Both os there provide important nutrients that we need to full our bodies. The USDA's MyPlate.gov website recommends that each meal consist of half of your plate…

HI ladies, Let's start this challenge off with a BANG!!!! 30 DS tonight after work for me, then a 30 minute run. Here is the link for the spreadsheet that I created: https://spreadsheets.google.com/spreadsheet/ccc?key=0AuK8kc9O4N44dFhiekF6R24weGIzVC1TbEF6LUZDaFE&hl=en_US You can add your information if you would like. If…

Hi ladies, Sorry I'm late posting the new chart. We are doing AWESOME!!! Almost -60 lbs in 2 weeks! Keep up the good work! Congrats to Christine, Tmjack and Amber for such big losses this past week!

Yikes! I totally forgot to post yesterday! Sorry! Won't happen again. Starting Weight= 185 Week 1= 184 Week 2= Week 3= Week 4= End Of Month Weight= Total Weight Lost= CONGRATS to megz4987!!! That's the kind of loss I need this coming week!

Hi ladies, I hope that you are resting up in anticipation of starting 30DS on Monday!!! Next week is going to be very exhausting!!! :smile:

Weigh in this morning at 184.0....I'll take it! If I'm going to stay on schedule, I'm going to have to drop 2 lbs by next week... :grumble: We'll see how that goes, I guess. I started my Ease to 10K program last night and it wasn't too hard, but we will see as time goes on. I'm supposed to be starting my 30DS on Monday.…

Awesome! I need to find a race and sign up so that I know I have a deadline.

Thanks for the info. I got B210K/E210K and I'm starting tonight!

Wow! I didn't know there was apps for this, I'm on my phone searching now. Hopefully Android has them. My ultimate goal would be to run a 1/2 marathon. I'm always good for starting a program, but never have the time or motivation to complete it. But I guess now is the time. Can you guys recommend the apps that you guys…

Hi ladies!!! It's hump day! I just wanted to say that everyone is doing an AWESOME JOB!!! It's been a little over a week and as a group we have lost over 23 POUNDS!!!! Keep up the good work and keep pushing! When we meet obstacles (like little or no weight loss), we have to evaluate them & hit them head on. Take it one day…

You can probably get it from Aamzon used for about $5-6 plus shipping. The workouts are no longer then about 20-25 minutes. And I've got you added to the list :smile:

Good morning ladies, IT'S MONDAY :grumble: Lol My weekend was alright, went hiking Saturday, which I needed. I need to train myself into working out on the weekends. I do so well during the week, then when the wkend rolls around all I want to do is relax, relax, relax! How was everyone's weekend? I have received a couple…

Hi ladies, This group sounds awesome!!! And I would LOVE to join! I never really considered myself a MILF until a couple of years back, my friend told me i was a MILF. But of course that was like 20-30 lbs ago, so now I'm trying to get back to that place, lol. I'm not sure who all the members are, so I'm not sure who all…

Yay! I'm so happy! It worked!!!! Bask in it's glory!!! J/K!

Good morning ladies and HAPPY Friday!!! Wish me luck I'm about to try and post the chart for this week. I had a couple of updates from some of you who weighed in today. Like I said in a previous post, if you find anything wrong with your information, please feel free to let me know so that I can correct it (it may come as…

I'm 5'3" and I would like to get back down to the 140-130 range.

I have a pair and I'm in the process of breaking my in. I guess I'm in the "keep pushing" phase, because right now after I run for awhile, my shins start BURNING. I don't say that to scare anyone away, but I think I'm still learning how to run correctly (form wise). I'm going to keep with it though. I will say that I have…

Alright! Even though it's a new day, myfitnesspal still won't let me send out messages to the new folks, so I'm just going to post it here. Read and heed. Send me a message with your stats and jump right in! :D Hi and welcome to the -15lbs by Halloween challenge. I’m building the tracking chart right now, and I need some…

SKelley & msabbythompsor- it still won't let me send a message to you guys, so why don't you try sending me a message and I will try to reply to that message with the information. Everyone is added to the chart, just waiting for information from a couple of people. I will be posting the chart tomorrow. So let's get this…

Right now we have 29 participants (awesome!!!), at this point if there are anymore people that would like to join we can start a 2nd group if someone would be willing to host it. I would hate to turn anyone away, but we shall see. Selena

Alright...I've added everyone who requested that they be added. Plus I've sent the intro message to the new comers except for SKelley & msabbythompsor (apparently myfitnesspal only lets you send out 25 messages to new friends, or something like that). I will make sure to send the message to you guys tomorrow. Selena

Got you added Michelle and I already sent the information to you via message.

Weigh-in report: Scale said 185.0 this morning so that's -.2lbs. I'll take it considering the week that I had. But I am going to have to up my cardio. Hope everyone is having a better week than I am. Selena

Hi ladies, I've sent the information out to everyone thus far. Please let me know if you haven't received it. I will try to post the initial information chart for everyone on Fri/Sat.

Good luck to you too. BTW: everyone is different, but I've heard from numerous places that losing more than 2 lbs a wk isn't healhty.

Thank you so much!