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//www.fitbit.com/user/28KNGT is me. Message me and Ill shoot you my email so we can connect!
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I've done a repeat day on day one and the repeat was easier than the first time I did it... visited my folks for the weekend and was unable to do day two ( I knew I forgot to pack something.. work out stuff DUH). and I repeated day one today to get back on track. Woo for C25k!
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The sugar your body gets from fruit is processed differently from the pre processed sugar you will get in a lot of other foods. Don't be afraid to start adding fruit to your diet because of the sugar! Start watching for a week and see what has the most sugar content out of what you normally eat, and then try to find a…
