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about 3, 4 if i feel pretty good after my 3rd. i try to get sets of 6-8 depending on my workout, training heavy
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day 1- chest, triceps, and abs day 2- back and biceps day 3- legs and abs day 4- shoulders and traps day 5- rest then restart the cycle
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I go to the gym every day I can, if not I still try to workout at home.
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okay, thank you!
