Erin_1981 Member

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  • Awesome! And don't forget sleeping!
    in The LATEST diet Comment by Erin_1981 October 2011
  • What a great response! This is so clear and concise and I love that you went to your medical professional fro clarification. Keep up the great work!
    in Net Calorie Question Comment by Erin_1981 October 2011
  • Garmin is great - just be aware they do not use your heart rate to calculate calories burned, so they are about as accurate as the treadmill which tend to be VERY high estimates (IE they would both tell you you are burning calories if you were standing beside the treadmill as it was on, or driving in a car with the Garmin…
    in HRM advice Comment by Erin_1981 August 2011
  • Hey Guys - Just a heads up about HRMs (Physio therapist) - They SHOULD give you a much more accurate calorie count then either the treadmill or the values on this site. A HRM will calculate your use based on your weight and heart rate you exercise at rather then just the activity, your weight, and the time. Example: My…
    in TRUE Calories Burned? Comment by Erin_1981 August 2011
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